Sports Nutrition Supplements: What They Have To Offer

         
Supplements are becoming more popular among workout enthusiasts and athletes all around the world. The sport supplement relates to performance which contains different types of substances, nutrients, proteins, vitamins, fats, carbohydrates among many others.

Performance enhancing products help the athlete in many ways including: building strength, power and muscle, increase brain function, enhance recovery & endurance, improve anaerobic capacity among many others.

The nutritional supplement industry is big business, but that doesn't mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place you get your vitamins.

Workout supplements are a specialized branch of nutrition that is exclusively formulated to cater to the varied nutritional requirements of athletes. The performance of an athlete is based on a combination of complex factors like nutritional intake, physical fitness, training and certain amount of natural talent.
Nutritional supplements plays an important role in the promotion of the athlete's success by helping them to optimally fuel themselves and stay healthy so that they can improve their fitness level.

Protein Powders
Which protein powder is the best?  Well, whey protein seems to the most popular, which is derived from milk.  It has the best bio availability and to be honest tastes the best of all the protein powders. Egg protein powder is also good, but it's actually more expensive and doesn't mix as well as whey powder.Whey protein mixes the best and can be added to water, juice, milk, or other liquid-with surprising delicious results. As a food ingredient, whey powders are easily mixed or dissolved into a formulated food like oatmeal.

Getting the proper amount of protein in your diet to repair and build muscle after a workout or competition can be very demanding. It requires a lot of time to cook and prepare high protein foods like chicken and turkey. The best way to get all of your protein is to supplement with protein powders. Protein powders are extremely high in protein and they are very convenient to use.

Protein powders such as casein, whey, egg, rice and soy are processed and manufactured sources of protein. These protein powders may provide an additional source of protein for athletes. The type of protein is important in terms of its influence on protein metabolic response and possibly on the muscle's exercise performance. The different physical and/or chemical properties within the various types of protein may affect the rate of protein digestion. As a result, the amino acid availability and the accumulation of tissue protein is altered because of the various protein metabolic responses.

Casein Protein is the primary protein found in cows milk.  It comprises 80 percent of milk protein.
While whey protein digests super fast, casein protein is the slowest digesting protein on the market. Studies have demonstrated that casein protein can sustain the body with a regular supply of amino acids for at least seven hours, making casein the most anabolic protein, even more than whey. The rationale behind this is really because casein forms a "gel" in acidic environments like the stomach, and so releases a steady supply of amino acids into the bloodstream, permitting your body to remain anabolic.

Casein Protein is effective way to grow larger muscles and also to keep body healthy. This protein is different from the regular protein. Sometimes it is required to slowly liberate the protein nutrients into the body instead doing all at once. Night is considered as the best time to take this protein. The main reason to consume is to minimize the time of digesting protein while the body is working. If the casein protein is taken at night after working out then the body can take ample of time to release it and regenerates the muscles in the night as well in the day. The body make advantage of the slow time release of this protein.