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The Paleolithic era is a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets.
Also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet.
Over 100 mouth-watering Paleo snack recipes for a buck!
These delicious Paleo recipes are: gluten-free, grain-free, bean-free, potato-free, dairy-free, and sugar-free. Enjoy!
Ingredients for Shrimp Avacado Omlet:
6 eggs2 Tbsp. chopped parsley
2 Tbsp. lemon juice, divided
1/4 tsp. salt
1/8 tsp. hot pepper sauce
1 large* ripe avocado, diced
1 1/2 Tbsp. avocado oil
3 oz. bay shrimp
3 parsley sprigs
Directions:
* Large avocados are recommended for this recipe. A large avocado, sometimes called a 40 count or 48 count avocado, averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
1. Beat together eggs, parsley, 3/4 of the lemon juice, salt, and hot pepper sauce; reserve.
2. Gently toss avocado with remaining lemon juice; reserve.
3. Heat oil in an omelet pan. (Use a large omelet pan for four or more servings.)
4. Pour egg mixture into pan.
5. Cook over medium heat, lifting edges and tilting pan to allow uncooked egg to run under, until set but still moist on top.
6. Scatter reserved avocado and shrimp over omelet.
7. Fold omelet in half; heat another minute or two.
8. Slide onto a warmed serving plate; garnish with parsley sprigs.
9. To serve, cut omelet into wedges.
Primal/Paleo Spinach Omelet
Ingredients:2 eggs
1.5 cups raw spinach
coconut oil, about 1 tbsp
1/3 c salsa
1 tbsp fresh cilantro
Directions:
1. Melt coconut oil on medium in frying pan. Add spinach, cook until mostly
wilted.
2. Beat eggs and add to pan. (Other optional ingredients: peppers,
mushrooms, cheese, etc.)
3. Flip once the egg sets around the edge.
4. When it's almost done add the salsa on top just to warm it. Move to plate and add
cilantro. Serves one.
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