What You Could Buy to Stock a Paleo Kitchen

So after the New Year you feel inspired to try a new diet. You've chosen the Paleo diet; seems to be popular. Good for you, you’re taking a big step towards better health and more energy. But as you survey your kitchen, you realize that your refrigerator contains nothing healthy.

Lets see, I have plenty of beer, processed cold cuts, condiments; my freezer is full of precooked industrial products; the pantry is full of bread and pasta, nothing Paleo HERE!

Stocking a gluten-free, grain-free, paleo kitchen can be a little intimidating at first. It is absolutely critical to read labels. It seems everything in the grocery store has gluten, sugar or other processed food chemicals.

A Starter Paleo food Shopping List 

Refrigerated departments:

• Fruit
• Vegetables
• Fresh meat (without nitrates)
• Fish and shellfish
• Eggs (preferrably pasture fed)
• Orange and some other juices (100% juice only) [not really paleo]

Store Interior:

• Coconut milk (no preservatives, preferrably no guar-gum)
• Thai curry paste
• Water chestnuts in water (paleo? use for what?)
• Olive oil, preferably first cold press
• Starkist "Low Sodium - Low Fat" tuna, or tuna in olive oil other canned fish in olive oil or water, preferrably no salt added.
• Tomato paste/sauce (must not have flavorings or natural flavors, nor salt)
• Unsweetened applesauce ("natural") [better to make your own with lots of cinnamon]
• Spices
• Green tea (or loose at the natural foods store)
• Bottled spring water

Learn More About the Paleo Diet 

These two Paleo recipe books not only provide simple and clear instruction and time-saving techniques, but can also help you save money on ingredients and meals. The recipes themselves are well written, easy to follow.

It is a recipe collection appropriate for seasoned and beginning cooks, housewives, bachelors, and newcomers to the Paleo and Gluten-free diets. The front section provides a brief introduction to the slower cooker and the Paleo diet. A Paleo gluten free diet allows you to loose weight and at the same time preserve health.

The purpose for using a slow cooker in the first place is to make cooking easier and more convenient. The recipes should be simple. The main idea of the slow cooker is to start a dish before you leave home for work, and have a fresh, hot meal ready for you when you get home.

Download Paleo Slow Cooker and Paleo Snacks today, and become a "slow cooker pro."

Paleo Avocado and Shrimp Omelet

The paleo diet is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era.

The Paleolithic era is a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets.

Also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet.

Over 100 mouth-watering Paleo snack recipes for a buck!

Paleo Snacks: 100 Super Healthy Paleo Snack Recipes - Important Details on the Popular Paleo Diet

These delicious Paleo recipes are: gluten-free, grain-free, bean-free, potato-free, dairy-free, and sugar-free. Enjoy!

Ingredients for Shrimp Avacado Omlet:

6 eggs
2 Tbsp. chopped parsley
2 Tbsp. lemon juice, divided
1/4 tsp. salt
1/8 tsp. hot pepper sauce
1 large* ripe avocado, diced
1 1/2 Tbsp. avocado oil
3 oz. bay shrimp
3 parsley sprigs
Directions:
* Large avocados are recommended for this recipe. A large avocado, sometimes called a 40 count or 48 count avocado, averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
1. Beat together eggs, parsley, 3/4 of the lemon juice, salt, and hot pepper sauce; reserve.
2. Gently toss avocado with remaining lemon juice; reserve.
3. Heat oil in an omelet pan. (Use a large omelet pan for four or more servings.)
4. Pour egg mixture into pan.
5. Cook over medium heat, lifting edges and tilting pan to allow uncooked egg to run under, until set but still moist on top.
6. Scatter reserved avocado and shrimp over omelet.
7. Fold omelet in half; heat another minute or two.
8. Slide onto a warmed serving plate; garnish with parsley sprigs.
9. To serve, cut omelet into wedges.

Primal/Paleo Spinach Omelet

Ingredients:
2 eggs
1.5 cups raw spinach
coconut oil, about 1 tbsp
1/3 c salsa
1 tbsp fresh cilantro
Directions:
1. Melt coconut oil on medium in frying pan. Add spinach, cook until mostly
wilted.
2. Beat eggs and add to pan. (Other optional ingredients: peppers,
mushrooms, cheese, etc.)
3. Flip once the egg sets around the edge.
4. When it's almost done add the salsa on top just to warm it. Move to plate and add
cilantro. Serves one.
Check-out this ebook.

Paleo Snacks: 100 Super Healthy Paleo Snack Recipes - Important Details on the Popular Paleo Diet