What You Could Buy to Stock a Paleo Kitchen

So after the New Year you feel inspired to try a new diet. You've chosen the Paleo diet; seems to be popular. Good for you, you’re taking a big step towards better health and more energy. But as you survey your kitchen, you realize that your refrigerator contains nothing healthy.

Lets see, I have plenty of beer, processed cold cuts, condiments; my freezer is full of precooked industrial products; the pantry is full of bread and pasta, nothing Paleo HERE!

Stocking a gluten-free, grain-free, paleo kitchen can be a little intimidating at first. It is absolutely critical to read labels. It seems everything in the grocery store has gluten, sugar or other processed food chemicals.

A Starter Paleo food Shopping List 

Refrigerated departments:

• Fruit
• Vegetables
• Fresh meat (without nitrates)
• Fish and shellfish
• Eggs (preferrably pasture fed)
• Orange and some other juices (100% juice only) [not really paleo]

Store Interior:

• Coconut milk (no preservatives, preferrably no guar-gum)
• Thai curry paste
• Water chestnuts in water (paleo? use for what?)
• Olive oil, preferably first cold press
• Starkist "Low Sodium - Low Fat" tuna, or tuna in olive oil other canned fish in olive oil or water, preferrably no salt added.
• Tomato paste/sauce (must not have flavorings or natural flavors, nor salt)
• Unsweetened applesauce ("natural") [better to make your own with lots of cinnamon]
• Spices
• Green tea (or loose at the natural foods store)
• Bottled spring water

Learn More About the Paleo Diet 

These two Paleo recipe books not only provide simple and clear instruction and time-saving techniques, but can also help you save money on ingredients and meals. The recipes themselves are well written, easy to follow.

It is a recipe collection appropriate for seasoned and beginning cooks, housewives, bachelors, and newcomers to the Paleo and Gluten-free diets. The front section provides a brief introduction to the slower cooker and the Paleo diet. A Paleo gluten free diet allows you to loose weight and at the same time preserve health.

The purpose for using a slow cooker in the first place is to make cooking easier and more convenient. The recipes should be simple. The main idea of the slow cooker is to start a dish before you leave home for work, and have a fresh, hot meal ready for you when you get home.

Download Paleo Slow Cooker and Paleo Snacks today, and become a "slow cooker pro."