Paleo Smoothies:Recommended Daily Amounts of Fruits and Veggies in a Single Serving

In my opinion the Paleo diet is so popular because of the large amount of fruits and vegetables you eat compared to most diets. We all know they pack a serious amount of vitamin and mineral punch - but getting past the bitter taste can be a challenge.

Many of us shy away from eating a wide variety of greens for one simple reason they taste bitter. The green smoothie to the rescue. To curb the bitterness of leafy greens you add naturally sweet fruit.

Fruit is the "natural sweetener” that helps the medicine of the greens go down easier. But, fruit is high in sugar. And, for that reason, you may want to use only enough to make the green smoothie taste good.

This book has 100 "carefully chosen" smoothie recipes, besides green smoothies the book includes breakfast smoothies, alkaline smoothies, detox smoothies, and low calorie smoothies. 

All recipes are formulated within the strict Paleo guidelines of no grains,dairy, or processed foods. A short description before each category will dial you in on the different types.

Paleo Smoothies:100 Healthy Paleo Smoothie Recipes for Detoxing, Alkalizing & Weight Loss: Boost Metabolism and Turn On Your Fat Burning Machine

Paleo eating consists of all-natural, unprocessed, gluten-free, low glycemic, dairy-free foods. It's the way humans used to eat.

For many who are eating a Paleo diet, with no grains, gluten, dairy, or legumes, cooking meals on a daily basis is difficult and time consuming. Well, it just got a little easier with the Paleo Smoothie Book.

This book will show you how you can enjoy the phenomenal health benefits associated with the Paleo diet, and combine it with the convenience of your blender or food processor.

The blender and the Paleo diet are a perfect pairing for modern, busy people who want to eat right, but don't have the time to prepare meals.

The recipe book not only provides simple, clear instruction and time-saving techniques, but information on nutrition and health benefits of the many ingredients used in smoothies.

It is a recipe collection appropriate for seasoned and beginning cooks, housewives, bachelors, and newcomers to the Paleo and Gluten-free diets.

Let's be real, prepping and cooking meals, as well as cleaning all the pots and pans, can take a lot of time, from your already hectic life. And what about the difficult task of making healthy foods taste delicious?

And for those of you on a part-time Paleo diet regime, wanting to switch over to full Paleo, the book provides tips to make a quick transition over to Paleo.

Features a handy recipe conversion guide to make certain all recipes are 100% Paleo-friendly and gluten-free. The Book is sure to help every time-restricted person or family that wants to start eating healthier.

Get creative! Smoothies provide a great opportunity to try new combos of fruits and vegetables. Experimenting with new ingredients keeps your smoothies interesting. Smoothie-On everybody!

John is phenomenal at finding, formatting, and presenting information in an easy to understand ebook that anyone can understand. Here is his author page for more health related books.
John Matonis Author Page